Session Package: 2 sessions (75-Minutes Each)
Format: Each session blends a warm-up exercise, a larger art project, and coaching questions
Warm-Up Exercise: A short, low-pressure activity to help you settle in, shift focus from your day, and activate your Sage brain.
Larger Art Project: A guided hands-on piece where you practice courage, risk-taking, and self-expression while strengthening new habits.
Coaching: Reflective prompts and conversation to help you connect your artwork to your thoughts, feelings, and daily life.
This structure lets you use creativity and resilience to grow into your authentic self. Art becomes a practice in courage — exploring, taking risks, making mistakes, and learning from them. With each step in the creative process your perspective expands and shifts
What you gain:
• Comfort with risk and imperfection
• More authentic self-expression and a clearer voice
• New ways to see problems and perspectives
• Persistence, patience, and trust in your process
• Stronger creative habits to apply beyond art