Navigate Challenges. Build Mental Fitness.

Practice is what changes people. Whether you want to quiet harsh self-talk or find the courage to stop abandoning yourself to keep the peace, you’ve come to the right place. We invite you to explore our 12-month program designed to help you break old-automatic patterns, build new habits through daily micro-practices and enjoy a kinder relationship with yourself and others.

Quick Links:

• Download the 2026 Look Book

• Schedule a 15-Minute Consultation

  • Discuss this 12-month Stretch Forward immersion program

  • We’ll set you up with a free mini-version of the PQ App

  • Take the free in-app Saboteur Assessment so we can schedule your discovery session

  • Must complete the Saboteur Assessment before Saboteur Discovery Session

• Schedule your Free Saboteur Discovery Session

  • Discuss the challenges you want to navigate, from harsh self-talk to automatic coping patterns

  • Explore how the 12-month immersion program can help you respond to pressure with more strength and clarity

  • Answer any questions you have about our coach-led sessions or the daily micro-practices

  • Referred by a friend? Mention their name during your discovery session

High-Level Benefits:
When you participate in the Stretch Forward 12-month immersion program, research shows indicates:

• 91% of participants manage stress better

• 97% improve their empathy

• 83% improve self-confidence

Hear what our clients say:

• Read the individual client testimonials

Was Your Path Here Shared by a Friend?

Many of our clients join after seeing a shift in someone they love. If you were referred to Coaching Courageous by a current member or friend, please let us know during your consultation so we can welcome you properly.

This Program Benefits People who:

• Want practical tools, not more insight

• Are ready to practice and apply skills in daily life

• Want real change they can see in how they think, respond, and relate

• Are ready to stop self-sabotage

• Desire a growth mindset and an increased quality of life

A Little More About Us: If you aren’t ready for a call yet, we invite you to explore our Look Book. It contains the research behind our program, our 2026 schedule, and stories from clients who have transformed how they think and respond to life's challenges.

We're a team of passionate coaches, dedicated to supporting your purpose. We host a safe space for you to gain new found clarity. Collaboration and curiosity drive everything we do. Our process is simple, thoughtful, and designed with your experience in mind. We believe great results come from clear steps, open collaboration, and a shared sense of purpose.

Ready To Jump In?

If you’ve already seen enough and are ready to secure your spot, the process is simple:

Step 1: Explore
Download the 2026 Look Book. Understand the method. See the full arc of the work.

Step 2: Consult
Have a short consult with our team. Ask questions. Get grounded. Decide if this approach fits your goals and capacity.

Step 3: Identify
During the consult we will set up your free 5-minute Saboteur Assessment in the PQ App. Translate insight into a personal focus and starting point. Discover your brain’s current pattern names, the ones that drive stress, anxiety, fear, shame, insecurity, over-functioning, hyper-rationalizing or harsh self talk.

Step 4: Clarify
Join a Discovery Session. Discuss the challenges you want to navigate. Explore how the 12-month immersion program can help you respond to pressure with more strength and clarity. Answer any questions you have about our coach-led sessions or the daily micro-practices. Referred by a friend? Mention their name during your discovery session.

(Must complete the Saboteur Assessment before Discovery Session.)

Step 5: Practice:
Secure Your Spot. Enter the 12-month Stretch Forward immersion program. Gain resilience and nervous system capacity over time. Build mental fitness so you can navigate challenges and live courageously!

We’re with you every step of the way!